At Recovery at the Hub, we believe in taking care of both your physical and mental well-being. Our facility is designed for people from all walks of life to de-stress from the world and rejuvenate their bodies. Click the button below to start your journey towards a healthier, happier you.
FREE CUSTOMER PARKING ON-SITE
About Us
At Recovery at the Hub, we are committed to providing you with the best possible care and support on your wellness journey. Our team of experts is dedicated to helping you achieve your goals and feel your best, both inside and out. Click the button below to learn more about our mission and values.
Our Facility
Our Services
Infrared Sauna
Relax and rejuvenate with our Infrared Sauna therapy, designed to help you detoxify and recover from sports training. Our sauna uses heat and light to penetrate the skin and target muscle tissues, promoting relaxation and reducing inflammation. Come and experience the benefits of our Infrared Sauna therapy for yourself – schedule an appointment today.
Hot & Cold Therapy
At our Sports Recovery center, we use the latest hot and cold therapy techniques to relieve muscle pain and accelerate recovery. Our natural healing methods are designed to get you back on your feet quickly and effectively. Whether you’re recovering from an injury or just need some help easing sore muscles, our team is here to provide the support you need.
Compression Therapy
At our Sports Recovery center, we offer Compression Therapy to help athletes relieve their pain and accelerate muscle recovery. Our therapy sessions are designed to improve circulation and enhance the effectiveness of your training regime. No matter what your skill level or experience, our team of experts will help you get back to peak performance in no time.
Mobility Zone
Our Mobility Zone service is designed to help you improve your flexibility and reduce any existing pain. Our tailored approach takes into consideration your unique needs and goals. Our team of experienced professionals will work with you to create an individualized plan that will help you achieve the results you want.
Yoga
Our yoga practice is designed to help you recover from sports-related injuries and reduce stress. Our experienced instructors can create personalized sessions tailored to your specific needs, focusing on improving flexibility and preventing future injuries. Join us in our welcoming studio environment and feel the benefits of adding yoga to your recovery routine.
Pilates
Our Pilates program is designed for athletes looking to improve their flexibility, prevent injuries, and enhance their overall performance. Our personalized sessions are guided by experienced instructors who will target specific areas of weakness and help you build strength from the inside out. Join us today and see the results for yourself.
Hot & Cold Therapy
At our Sports Recovery center, we use the latest hot and cold therapy techniques to relieve muscle pain and accelerate recovery. Our natural healing methods are designed to get you back on your feet quickly and effectively. Whether you’re recovering from an injury or just need some help easing sore muscles, our team is here to provide the support you need.
Compression Therapy
At our Sports Recovery center, we offer Compression Therapy to help athletes relieve their pain and accelerate muscle recovery. Our therapy sessions are designed to improve circulation and enhance the effectiveness of your training regime. No matter what your skill level or experience, our team of experts will help you get back to peak performance in no time.
Mobility Zone
Our Mobility Zone service is designed to help you improve your flexibility and reduce any existing pain. Our tailored approach takes into consideration your unique needs and goals. Our team of experienced professionals will work with you to create an individualized plan that will help you achieve the results you want.
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