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What Is Pilates and What Does It Do?

Pilates at The Hub runs weekly. Book online easily, or contact us directly if you have questions.

You can join pilates on its own or combine it with other services like the infrared sauna, Mobility Zone, or compression therapy.
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Pay-per-class
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Class packs available
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In memberships

Key Benefits of Pilates

Regular Pilates practice benefits are:

1

Improved Core Strength and Stability

We focus on building strength from the inside out, helping your core support your whole body.

2

Better Posture and Alignment

Pilates teaches you how to hold yourself better, which can reduce tension and help you move with ease.

3

More Flexibility and Joint Movement

Flushing out waste and lactic acid helps your muscles recover faster, especially after strenuous activity.

4

Less Back Pain and Muscle Tightness

By working on strength and posture, Pilates can ease common aches especially in the lower back.

5

Calmer Breathing and Better Focus

Breath is part of every move, helping you stay calm and clear-headed during and after each session.

6

Support for Recovery and Injury Prevention

It’s a gentle way to keep your body moving, and it can help you avoid injuries or support your recovery if you’re coming back from one.
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Pilates for Men and Women

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Pilates isn’t just for women, far from it. 
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More and more men are discovering how Pilates improves strength, mobility, and injury prevention.
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Pilates for men and women helps target common weak spots like hips, hamstrings, and lower back, while also supporting joint stability and muscle balance.
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It’s a great way to complement gym training, running, cycling, and other sports.

Our classes are welcoming and inclusive, with no pressure to perform or keep up. We meet you where you're at and help you build a practice that suits your body and goals.

Difference Between Pilates and Yoga

While Pilates and yoga might look similar from the outside, they focus on different things. Here’s a simple breakdown to help you understand the difference:
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Both have great benefits. Some people enjoy the structure of Pilates training, while others prefer the slower flow of yoga. Many find that doing both gives them the best of both worlds.

What to Expect During Your Visit

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Our Pilates sessions are small and guided by experienced instructors.
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You’ll get personal attention in a quiet, clean space, with no mirrors or loud music, just time to focus on your movement.
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Sessions are structured but flexible, with options to modify based on your needs. 
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If you’re working through an injury, dealing with stiffness, or just getting started, we’ll help you move with confidence.

Who Can Benefit from Pilates Sessions?

Anyone can benefit from Pilates. You don’t need to be flexible or fit to start. In fact, Pilates is ideal for people who:
1
Spend hours sitting at a desk
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Are recovering from injury or managing pain
3
Want to build strength without heavy lifting
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Need to improve balance and mobility
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Play sports or train regularly and want better recovery
We also work with older adults, active retirees, and beginners who simply want to move better with less pain and more ease.

Why Choose Recovery at The Hub for Pilates in Santry?

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Modern Space

Our studio is quiet, calm, and purpose-built for small-group Pilates. No big classes or busy gyms, just a focused environment to support your movement and progress.
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Experienced Team

Our instructors bring years of hands-on experience in Pilates training, movement, and rehab. We know how to guide you safely, whether you're managing an injury or working toward a goal.
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Easy Booking

Our online booking system makes it simple to find a session that suits your schedule. Book once or set up a regular routine, whatever works for you.
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Great Location

Located in Santry with free on-site parking, we’re easy to reach from anywhere in Dublin. Drop in before work, after training, or on your lunch break.
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Trusted by Locals

People across Dublin trust us to support their recovery and movement. From athletes and trainers to new parents and office workers, our Pilates sessions are designed to meet you where you are.
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More Than Just Pilates

Pilates is part of a full recovery offering. You’ll also find contrast therapy, compression, infrared sauna, and a dedicated Mobility Zone. Everything under one roof, for whatever your body needs.
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Mix and Match for Better Recovery

Our recovery packages give you the option to combine Pilates with other services like sauna, compression, or contrast therapy. Build a routine that suits your lifestyle and saves you money along the way.
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GIFT CARDS

Gift Cards for Wellness and Recovery

Give the gift of wellness. Perfect for birthdays, thank-yous, or anyone who could do with a break.
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FAQS

Frequently Asked Questions - Pilates

Our Pilates classes are priced to reflect the quality of teaching, small group sizes, and the personal attention you get. Prices may vary depending on whether you’re booking a single session or a package, but you can expect clear, fair pricing with no hidden fees. You can check our current rates and packages on our booking page.
Yes, 30 minutes of Pilates can support weight loss, especially when paired with a healthy lifestyle. Pilates builds strength, improves posture, and boosts core control, all of which help your body work more efficiently. While it’s not a high-intensity workout, it can help tone muscles and increase body awareness, which often leads to better habits and results over time.
Pilates often costs more than regular fitness classes because it’s specialised and usually taught in smaller groups. Instructors go through detailed training, and sessions focus on form, technique, and controlled movement. At The Hub, we keep class sizes small so you get personal guidance in a calm, focused space, something you won’t find in a big studio.
Yes, 20 minutes a day can still make a difference. Short, focused Pilates sessions can help improve core strength, flexibility, and posture over time. It’s all about consistency. Even if you’re short on time, a few minutes of mindful movement each day adds up and supports long-term health and mobility.
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It’s never too late to feel strong, balanced, and in control of your movement. Join us for a Pilates session at Recovery at The Hub and see the difference for yourself.
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