Logo of Recovery @ the hub
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Choose Your Single Session

Full recovery session

€
25
/ 1 hour
One-time session giving you full access to compression boots, cold tub, hot tub, infrared  sauna, and mobility zone.
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Infrared Sauna Session

€
15
/ 30 min
Deep heat therapy to support recovery, relaxation, and circulation.
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Compression Boots Session

€
15
/ 30 min
Improve circulation, reduce soreness, and refresh tired legs.
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Red Light Therapy Dublin Bookings

Full Body Red Light Therapy

€
20
/ 20 min
Reduce muscle pain, accelerate recovery, and enhance your skin.
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Group Session

A modern fitness studio with exercise mats, foam rollers, and shelves of equipment, featuring large windows and a stylish design.

Small Group Session

1–8 People
€
160
/ 1 hour
Perfect for friends, teams, or small groups wanting to recover together.
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Large Group Session

1–20 People
€
300
/ 90 min
Ideal for bigger groups looking for a complete recovery experience.
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Class

group of women doing yoga poses

Yoga

€
20
/ 1 hour
Instructor-led yoga to support flexibility, recovery, and relaxation.
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Pilates Class

€
15
/ 1 hour
Focused on core strength, flexibility, and body alignment.
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Why Choose Individual Sessions?

No commitment

book only when you need it

Flexible options

choose a single service or combine multiple in one visit

Great for first-timers

try our recovery tools before committing to a package or membership

How to Book

1

Choose your service

Decide which recovery option suits you best.

2

Book online

Use our quick and easy booking system to reserve your slot.

3

Arrive on time

We’ll have everything ready so you can relax and enjoy your session.
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Book Your Recovery Session Your Way

Choose from our full range of pay-as-you-go services and enjoy the flexibility to book when it suits you. Whether you’re here for a quick boost, targeted recovery, or a full-body reset, our individual prices give you complete control without any commitment.
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Individual Prices FAQs

Yes – you can combine different services during your visit by booking multiple sessions back-to-back.
We recommend booking ahead to guarantee your preferred time, especially during busy periods.
Each Full Recovery Session includes 15 min Compression Boots, 10 min Cold Tub, 10 min Hot Tub, 15 min Infrared Sauna, and 10 min Mobility Zone.
Bring comfortable clothing, swimwear (for hot/cold tubs), and a towel. We provide everything else.
Individual session bookings are for one person only.
You must be at least 16 years old, or accompanied by a parent/guardian if younger.
Yes, free parking is available at our location.
Absolutely – you can upgrade at any time and we’ll guide you through the process.
Yes – gift vouchers are available for all services and can be purchased online or in person.
Yes – please let us know in advance so we can make your visit as comfortable as possible.
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