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Infrared Sauna

Feel the Heat with Our Infrared Sauna in Dublin

Our infrared sauna spa is one of the best in Dublin. It uses deep heat to help flush out toxins, ease muscle tension, and support full-body relaxation. 
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Hot & Cold Therapy

Boost Recovery with Hot & Cold Therapy in Santry

Used by athletes around the world, hot and cold therapy can boost circulation, calm inflammation, and help your muscles heal naturally. 
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Compression Therapy

Speed Up Recovery with Compression Therapy

What is compression therapy? It’s a recovery method that uses air-powered boots to gently squeeze your legs, improving blood flow and reducing swelling. 
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Pilates

Build Strength and Balance with Pilates

Looking to build core strength, improve posture, and move better? Our Pilates training classes are for all levels, which includes Pilates for men. 
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Yoga

Relax and Rebalance with Yoga at the Hub

Simple, calming, and effective – our yoga classes focus on breath, movement, and recovery. If you want a weekly session to relax and reset, we make yoga welcoming for everyone.
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Mobility Zone

Stretch and Move Freely in Our Mobility Zone

Stretch, foam roll, and improve your flexibility in our open mobility area. It’s a great add-on to any session, or a useful tool on its own.
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If you’re booking a single visit or creating a full recovery plan, Recovery at The Hub is here to support you.

We’re proud to be a trusted wellness centre in Dublin where quality care meets a modern, friendly setting. Book now and experience the difference at our sports recovery centre in Santry.
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GIFT CARDS

Gift Cards for Wellness and Recovery

Give the gift of wellness. Perfect for birthdays, thank-yous, or anyone who could do with a break.
Buy A Gift Card
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MEMBERSHIPS

Commit to Your Recovery, See the Results

Our memberships give you consistent access to the same services trusted by athletes, fitness enthusiasts, and wellness clients across Dublin. If you want to keep your body performing at its best, recover faster, and enjoy regular wellness time, a membership is the simplest way to make it happen.
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Why Choose Us for Your Wellness and Sports Recovery?

We’re not your typical recovery space. Recovery at The Hub is fresh, modern, and built with you in mind. Here’s why more people are choosing us as their go-to wellness centre and sports recovery centre in Santry:
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Clean, purpose-built facility

Bright, welcoming, and always spotless. We’ve created a space where you can feel comfortable and at ease.
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Latest recovery tools 

From the best infrared sauna to compression therapy and hot and cold tubs, we use high-tech equipment that delivers real results.
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Friendly, professional support 

Run by Steven and Barry, who bring over 20 years of sports recovery experience, we combine expert care with a relaxed, supportive vibe.
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Great for all levels

If you're an athlete, a regular gym-goer, or just getting started on your wellness journey, you'll find treatments and services that work for you.
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Easy to get to

Based in Santry, Dublin, with free parking and a simple booking system, it’s recovery made convenient.

We’re here to help you feel better, move better, and live stronger—without the fuss. Come see what a true recovery and wellness centre can offer.

FAQS

Frequently Asked Questions

More FAQs
Just wear comfortable clothing and bring a towel. That’s all you need for most of our services.
Yes. We have free on-site parking for all visitors.
Monday – Friday: 10:00 AM – 12:15 PM & 5:00 PM – 9:15 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 2:15 PM
Yes – users must be 16 or older. Anyone under 16 must be accompanied by an adult.
Yes – we have a refer-a-friend option. Ask at reception or check our socials for the latest offers.
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Book Your Spot in Santry Today

Book your session at our Recovery & Wellness centre in Santry. If you need deep muscle relief, a mental reset, or full-body recovery, we’ve got the tools and support to help you feel your best.
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