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What to Expect During Your Visit

Our classes are relaxed, welcoming, and focused on real benefits, not perfect poses.
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You’ll move through slow, guided sequences that support:
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Joint health and mobility
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Improved balance and posture
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Deep breathing and stress relief
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Gentle strength-building
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Mind-body awareness
Each class is led by experienced instructors who understand the value of recovery and injury prevention. You’re encouraged to move at your own pace, with options for beginners and experienced yogis alike.

Who Can Benefit from Yoga Sessions?

Yoga is for anyone who wants to move better, feel more grounded, and stay connected to their body. It’s especially helpful if you:
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Feel stiff or tense after work or workouts
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Sit or stand for long hours
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Are coming back from injury
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Want to add balance to intense training
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Need a calm space to breathe and reset

It’s a great addition to your weekly routine, whether you train hard, work long hours, or just want to feel more present in your body.

Yoga vs Pilates: What’s the Difference?

We offer both yoga and Pilates at The Hub, and while they share some benefits, they’re not the same.

Yoga 

It focuses on breath, flexibility, and fluid movement.
It often includes stillness, mindfulness, and poses held for longer periods. It helps calm the nervous system, release tension, and improve how you move and feel.

Pilates

On the other hand, it is more focused on controlled movement and core strength.
It uses small, precise motions to build stability, especially around the spine, hips, and shoulders. Pilates is great for posture, alignment, and injury prevention.

Here’s a quick comparison:

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You don’t have to pick one over the other. Many of our clients use both to support their recovery and movement goals.
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When and How to Join

Yoga at The Hub runs throughout the week with flexible morning and evening slots. Book online easily, or contact us directly if you have questions.

You can join yoga on its own or combine it with other services like the infrared sauna, Mobility Zone, or compression therapy.
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Pay-per-class
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Class packs available
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Included in memberships

What to Bring

Comfortable clothes you can move in

A water bottle

A yoga mat (or borrow one of ours)

No shoes needed, yoga is practiced barefoot or in grip socks.

Why Choose Recovery at The Hub for Yoga in Dublin?

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Modern Space

Our yoga room is calm, clean, and welcoming. It's a peaceful space where you can breathe, move, and stretch without distractions, perfect for slowing down and tuning in.
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Experienced Team

With over 20 years in movement, recovery, and wellness, our team brings a practical, no-pressure approach to yoga. We focus on helping your body feel better, not pushing for perfection.
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Easy Booking

It’s simple to book your yoga class online. If you’re dropping in now and then or adding yoga to your weekly routine, we make it easy to stay consistent.
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Great Location

We’re based in Santry with free on-site parking, making it easy to get here from anywhere in Dublin. No stress, no hassle, just a convenient way to take care of yourself.
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Trusted by Locals

People across Dublin join our yoga classes to feel better in their bodies. From beginners to regular movers, we’re known for being approachable, down-to-earth, and helpful.
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More Than Just Yoga

Yoga is one part of what we offer at Recovery at The Hub. You’ll also find Pilates, infrared sauna, compression therapy, contrast therapy, and more, all in one place, under one roof.
MEMBERSHIP

Recovery Membership That Fit Your Routine

Our memberships give you consistent access to the same services trusted by athletes, fitness enthusiasts, and wellness clients across Dublin. If you want to keep your body performing at its best, recover faster, and enjoy regular wellness time, a membership is the simplest way to make it happen.
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GIFT CARDS

Gift Cards for Wellness and Recovery

Give the gift of wellness. Perfect for birthdays, thank-yous, or anyone who could do with a break.
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FAQS

Frequently Asked Questions - Yoga

Starting with 1 to 2 sessions a week is a great way to build a habit without overdoing it. As your body gets used to the movements, you can add more depending on how you feel.
Yoga isn’t a quick fat-loss workout, but it helps your body in other important ways. It reduces stress (which can affect weight), improves how you move, and supports better habits overall. Combined with a balanced routine, it can be part of long-term, healthy weight loss.
Most of our yoga sessions run for 45 to 60 minutes. It’s enough time to stretch, move, and reset, without taking up your whole day.
In many cases, yes. Let us know beforehand and we’ll suggest gentle modifications. Yoga can support recovery, but it’s always best to check with your physio or doctor if you’re unsure.
We recommend chatting with us first. Some classes may be suitable depending on your stage of pregnancy, but we may guide you to more specific prenatal options if needed.
That’s up to you. Some people come once a week to unwind, others practice a few times a week to support strength and recovery. We can help you find a rhythm that suits your lifestyle.
Yes, we recommend booking ahead to secure your spot. Our class sizes are kept small to ensure personal attention and plenty of space to move.
Yoga focuses more on breathwork, flexibility, and relaxation. It blends physical movement with mindfulness. While pilates is more structured around core strength, posture, and stability. Both support mobility and recovery, but they do it in slightly different ways. Some people enjoy both!
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Feel Better, Move Freely with Yoga

Breathe, stretch, and reset with guided yoga sessions in a calm, welcoming space. If you’re new or experienced, our classes support balance, recovery, and everyday movement.
Book a Yoga Session
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