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Choose Your Single Session

Full recovery session

€
25
/ 1 hour
One-time session giving you full access to compression boots, cold tub, hot tub, infrared  sauna, and mobility zone.
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Infrared Sauna Session

€
15
/ 30 min
Deep heat therapy to support recovery, relaxation, and circulation.
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Compression Boot Booking

Compression Boots Session

€
15
/ 30 min
Improve circulation, reduce soreness, and refresh tired legs.
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Compression Hip Booking

Compression Hip Session

€
15
/ 30 min
Compression therapy for the hips, glutes, and upper thighs.
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Red Light Therapy Dublin Bookings

Full Body Red Light Therapy

€
20
/ 20 min
Reduce muscle pain, accelerate recovery, and enhance your skin.
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Group Session

Large Group Session

1–20 People
€
300
/ 90 min
Ideal for bigger groups looking for a complete recovery experience.
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Class

group of women doing yoga poses

Yoga

€
20
/ 1 hour
Instructor-led yoga to support flexibility, recovery, and relaxation.
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Pilates Class

€
15
/ 1 hour
Focused on core strength, flexibility, and body alignment.
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Membership

Yoga+

1 Month Duration Membership
€
60
Unlimited Yoga
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Recovery+

1 Month Duration Membership
€
60
Unlimited Recovery + Any 2 Classes
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Red Light+

1 Month Duration Membership
€
60
Unlimited Red Light Therapy
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Choose How You Recover

Whether you want an occasional reset, a regular routine, or full-time recovery support, Recovery at The Hub has an option for you. Pick from single sessions, value-packed bundles, or our all-inclusive memberships – all designed to help you feel better, move better, and recover faster.
Book Your Plan Today

Pricing & Membership FAQs

Yes – you can combine different services during your visit by booking multiple sessions back-to-back.
We recommend booking ahead to guarantee your preferred time, especially during busy periods.
Each Full Recovery Session includes 15 min Compression Boots, 10 min Cold Tub, 10 min Hot Tub, 15 min Infrared Sauna, and 10 min Mobility Zone.
Packages and memberships are for individual use and cannot be shared.
Yes – each package has a set validity period. Memberships renew monthly unless cancelled.
Absolutely – just speak to our team and we’ll arrange the change.
They are non-refundable, but in special cases we can discuss transfer or extension options.
Yes – gift vouchers are available for individual sessions, packages, and memberships.
Yes – memberships are capped at 20 members per group to ensure everyone gets fair booking access.
Yes – please let us know in advance so we can make your visit as comfortable as possible.
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