Things to Know Before You Visit

Question 1

1. What should I bring?

Answer

Just wear swimwear and bring a towel. That’s all you need for most of our services.

Question 2

2. Is there parking?

Answer

Yes. We have free on-site parking for all visitors.

Question 3

3. Where are you located?

Answer

You’ll find us at Unit 3, Santry Place, Swords Road, Santry, Dublin. We’re easy to get to from anywhere across the greater Dublin area.

Question 4

4. What are your opening hours?

Answer

Monday – Friday: 10:00 AM – 12:15 PM & 5:00 PM – 9:15 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 2:15 PM

Question 5

5. Is the infrared sauna safe?

Answer

Yes, infrared saunas are safe for most people and are widely used for recovery. If you have health concerns, it’s always best to speak to your doctor first.

Question 6

6. What is compression therapy and what are the benefits?

Answer

Compression therapy uses air-powered boots to improve circulation, reduce swelling, and support muscle recovery. It’s ideal after workouts or long hours on your feet.

Question 7

7. Can I do Pilates if I’m a beginner?

Answer

Absolutely. Our Pilates classes are open to everyone – including beginners and men.

Question 8

8. What’s the difference between Pilates and Yoga?

Answer

Both support strength, flexibility, and recovery. Pilates focuses more on controlled movement and core strength, while yoga includes more stretching, breathing, and relaxation. You’re welcome to try both and see what suits you best.

Question 9

9. How long is a typical session?

Answer

Session times vary depending on the service. Most run between 30–60 minutes. Full details are shown when booking online.

Question 10

10. Do I need to book in advance?

Answer

We recommend booking ahead to secure your preferred time, especially during evenings and weekends. You can book easily online.

Question 11

11. Do you take walk-ins?

Answer

We may have space for walk-ins, but we can’t guarantee availability. Booking ahead is the best way to avoid disappointment.

Question 12

12. Can I bring a friend or training partner?

Answer

Yes, you’re welcome to book as a pair or small group, depending on the service. Just let us know when booking.

Question 13

13. Is this only for athletes?

Answer

Not at all. While we work with athletes, our wellness centre is for everyone – gym goers, busy professionals, or anyone who wants to feel better and recover well.

Question 14

14. Do you offer memberships?

Answer

Yes we do have memberships.

Question 15

15. Do you provide towels or should I bring my own?

Answer

We ask that you bring your own towel. You’re also welcome to bring water or a change of clothes if needed.

Question 16

16. How can I contact you with more questions?

Answer

You can reach us through our contact page, send us a message on social media, or give us a call during opening hours.