Logo of Recovery @ the hub
Book Now

What is Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy (HBOT) is a treatment where you breathe oxygen in a pressurised chamber.

At Recovery at the Hub, our 1.5 ATA HBOT chamber provides a controlled environment where increased atmospheric pressure allows you to breathe a higher concentration of oxygen than you would under normal conditions.

HBOT is used in medical settings for specific clinical indications, while wellness and recovery users may choose it as part of a broader approach to recovery and wellbeing.

How It Works

During a normal day, oxygen is carried around your body primarily by red blood cells.

When you enter a hyperbaric chamber, the pressure is gradually increased. At the same time, you breathe oxygen. The increased pressure allows more oxygen to dissolve into the blood plasma and other body fluids.

This increases the amount of oxygen available to tissues while you are undergoing the session.

A typical session involves:
purple check icon
Pressurisation - the chamber gradually increases pressure. You may experience a sensation similar to being on an aeroplane during take-off.
purple check icon
Oxygen exposure
- once the desired pressure is reached, you relax and breathe oxygen for the prescribed period.
purple check icon
Decompression - the pressure is gradually reduced back to normal before you leave the chamber.
Hyperbaric Oxygen Therapy in Dublin Santry

Key Benefits of Hyperbaric Oxygen Therapy

HBOT is often incorporated into recovery and wellness routines because of its potential to support the body's response to increased oxygen availability.

1

Increased oxygen availability

Higher pressure allows more oxygen to dissolve into the bloodstream and body fluids.

2

Recovery support

It can be incorporated into a wider recovery programme following demanding physical activity.

3

Supports tissue repair

HBOT is used for certain conditions where enhanced oxygen delivery can support healing. For general wellness users, HBOT should not be presented as a treatment for injury or disease.

4

Supports mental wellbeing and relaxation

The quiet, controlled environment can provide an opportunity to switch off and relax.

5

Supports overall recovery

For people with demanding training or busy lifestyles, HBOT can form part of a structured recovery routine.

6

Wellness-focused treatment

HBOT can complement other Recovery at the Hub services as part of a broader approach to recovery and wellbeing.
Book Now for €39
Half price throughout October
Hyperbaric Oxygen Therapy in Dublin Santry

Is Hyperbaric Oxygen Therapy safe?

For appropriately screened clients, HBOT is generally considered well tolerated when delivered using suitable equipment and correct operating procedures.

At Recovery at the Hub, clients will be screened before treatment and provided with clear instructions regarding the safe use of the chamber.

Possible effects during or after a session can include:

• Ear pressure or discomfort
• Difficulty equalising pressure in the ears
• Temporary changes in hearing
• Sinus pressure
• Temporary light-headedness or fatigue
• Claustrophobia or anxiety
• In rare circumstances, oxygen-related complications or other pressure-related injuries

Do not enter the chamber if you are unwell without checking with our team.

Certain medical conditions, medications and circumstances may make HBOT unsuitable. Anyone with a significant medical condition, recent surgery, pregnancy, respiratory condition, ear/sinus problems or other concerns should seek appropriate medical advice before treatment.

Our team will complete the appropriate screening before your first session.
Book Your Session
€39 in October (Usually €79)

What to Expect During Your Visit

Our HBOT sessions are simple, comfortable, and easy to fit into your day. 
Book Your Visit
€39 all October (usually €79)
Here's how it works:
purple check icon
Pre-treatment screening - Before your first session, our team will explain the process and check that HBOT is appropriate for you. You will be asked about relevant medical conditions, medications and any factors that could affect your ability to safely equalise pressure.
purple check icon
Preparing for your session - You will receive clear instructions on what you can and cannot take into the chamber. Comfortable clothing is recommended.
purple check icon
Entering the chamber - Once you are comfortably positioned, the chamber will be closed and the pressure will gradually increase. You may notice pressure in your ears — similar to the sensation experienced during take-off or landing on an aircraft. Our team will explain techniques such as swallowing or gently equalising your ears.
purple check icon
During the session - Once operating pressure is reached, you can relax while the session takes place. Our team will remain available and monitor the session according to the chamber's operating procedures.
purple check icon
Decompression - At the end of the session, pressure is gradually reduced. You may experience another change in ear pressure during this stage. Once the chamber returns to normal pressure, you can leave and continue with your day.

Who Can Benefit from Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy is particularly relevant for people who take a proactive approach to recovery and wellbeing.

However, suitability is individual and HBOT is not appropriate for everyone. Medical conditions and contraindications must be considered before treatment.
1
Athletes and active individuals
2
People with physically demanding lifestyles
3
Clients looking to support their recovery routine
4
Individuals interested in structured wellness programmes
5
People looking for a quiet, relaxing recovery experience

We’ll help you find a schedule that fits your needs.

Why Choose Recovery at the Hub for Hyperbaric Oxygen Therapy in Dublin?

At Recovery at the Hub, HBOT is part of a broader recovery and wellness environment rather than a standalone treatment.
A simple design featuring a purple background with a symmetrical, star-like shape in a lighter shade of purple at the center.

A complete recovery approach

Our facility brings multiple recovery modalities together, allowing clients to create a routine that suits their individual needs.

Four overlapping circles in light purple on a darker purple background, creating a simple yet modern graphic design.

Professional guidance

Our team will explain the chamber, the session process and the important safety requirements before you begin.
A simple, cheerful smiley face icon with two eyes and a curved smile, set against a soft purple background.

Safety-first approach

Client screening, equipment procedures and appropriate operating protocols are fundamental to our HBOT service.
Three stacked stones silhouette on a solid purple background, symbolizing balance and tranquility.

1.5 ATA chamber

Our chamber operates at up to 1.5 ATA, providing a controlled pressurised environment for your session.
A simple purple heart icon on a lavender background, symbolizing love and affection.

Designed around recovery

From HBOT and compression therapy to infrared sauna, cryotherapy and red light therapy, RATH provides a range of options under one roof.
A simple purple heart icon on a lavender background, symbolizing love and affection.

Convenient and accessible

Recovery becomes easier when it can fit naturally around your training, work and everyday life.
membership

Commit to Your Recovery, See the Results

Our memberships give you consistent access to the same services trusted by athletes, fitness enthusiasts, and wellness clients across Dublin. If you want to keep your body performing at its best, recover faster, and enjoy regular wellness time, a membership is the simplest way to make it happen.
View Membership
A man and woman sitting together on a running track, both looking relaxed and engaged in conversation.
A colorful mockup featuring a gift card holder and a design folder showcasing abstract shapes on a purple background.
GIFT CARDS

Gift Cards for Wellness and Recovery

Give the gift of wellness. Perfect for birthdays, thank-yous, or anyone who could do with a break.
Buy A Gift Card
FAQS

Frequently Asked Questions - Hyperbaric Oxygen Therapy

ATA means atmospheres absolute, a measure of pressure. A chamber operating at 1.5 ATA provides approximately one-and-a-half times normal atmospheric pressure at sea level. The increased pressure is what allows more oxygen to dissolve into the blood plasma and body fluids.
The most noticeable sensation is usually pressure in the ears as the chamber pressurises and depressurises. It can feel similar to being on an aeroplane. Once you reach the operating pressure, most people find the experience comfortable and relaxing.
Session length depends on the chamber protocol and your individual treatment plan, however its typically 60mins. Allow additional time around the session for preparation, pressurisation and decompression. Your RATH team will tell you the expected duration when you book.
HBOT can be incorporated into a wider post-training recovery routine. However, it should not be used to self-treat an acute injury or medical condition. If you have suffered an injury or have significant pain, swelling or other symptoms, seek appropriate medical advice.
There is no single frequency that is right for everyone. Frequency depends on the purpose of the sessions, your individual circumstances and the chamber protocol. For general wellness and recovery, we recommend discussing your goals with the RATH team so an appropriate routine can be considered.
BOOK NOW

Try Hyperbaric Oxygen Therapy for €39

Our chamber is new to the Hub, and we'd like you to try it. Throughout October, a session in our 1.5 ATA chamber is €39 instead of €79. That's an hour to lie back, breathe and switch off, whether you're training hard, working long days or just need a reset.
Book Your €39 Session
menuchevron-down