Refresh & Energise with Full Body Cryotherapy in Dublin
Just a few minutes in our cryotherapy chamber gives your body a powerful cold stimulus. Full body cryotherapy in Dublin can help ease muscle soreness, support circulation, and leave you feeling refreshed after training or a demanding day.
NOVEMBER OPENING OFFER €29 per session. Usually €59.
Full Body Cryotherapy is a short, controlled exposure to extremely cold, dry air inside a specialist cryotherapy chamber. At Recovery at the Hub, cryotherapy is used as a recovery and wellness treatment, with the aim of providing a rapid cold stimulus to the body.
Unlike an ice bath, you are exposed to cold air rather than being immersed in water. A typical whole-body cryotherapy session lasts only a few minutes.
How It Works
During a session, the body is briefly exposed to very low temperatures.
The intense cold causes the body's blood vessels near the skin to constrict temporarily. Once you leave the chamber and begin warming up, circulation to the skin and tissues increases again.
This rapid cold stimulus may influence:
Blood flow and circulation
Pain perception
Inflammatory pathways
Muscle recovery
The body's nervous-system response to cold
Research suggests that WBC can influence inflammatory markers and may improve perceived recovery and muscle soreness in some people.
Key Benefits of Cryotherapy
Regular full body cryotherapy benefits include:
1
Supports exercise recovery
Cryotherapy can form part of a post-training recovery routine and may help with the perception of muscle soreness following demanding exercise.
2
May reduce muscle soreness
Some studies have reported reductions in perceived muscle pain and soreness following exercise.
3
Supports the body's inflammatory response
Recent research suggests WBC may influence certain inflammatory markers.
4
Refreshing and invigorating
The intense cold exposure creates a strong physiological stimulus that many clients describe as energising and refreshing.
5
Supports active lifestyles
It can be incorporated into a wider recovery programme for people who train regularly or have physically demanding lifestyles.
6
Short and convenient
A cryotherapy session takes only a few minutes, making it easy to incorporate into a busy recovery schedule.
7
Part of a wider recovery routine
Cryotherapy can be combined with other RATH services according to your individual recovery goals.
Whole-body cryotherapy can generally be performed safely when appropriate procedures, equipment and exposure protocols are followed. However, it involves extreme cold and is not suitable for everyone.
Possible side effects can include:
• Temporary skin redness • Numbness or tingling • Shivering • Headache or dizziness • Temporary increase in blood pressure • Skin irritation or cold injury in inappropriate circumstances
Cryotherapy may be unsuitable for people with certain cardiovascular or vascular conditions, uncontrolled hypertension, cold-related disorders, significant circulatory problems or other medical conditions.
Clients should disclose relevant medical conditions and medications before treatment.
If you are unsure whether cryotherapy is suitable for you, speak to your GP or healthcare professional before booking.
Pre-treatment consultation - before your first session, our team will explain the treatment and carry out the appropriate safety screening. We'll discuss your goals and make sure you understand how the chamber works.
Preparing for your session - you will be provided with the appropriate protective equipment and instructions. Skin must be completely dry before entering the chamber. This is particularly important because moisture can increase the risk of cold-related skin injury.
Enter the chamber - you will enter the cryotherapy chamber and the treatment will begin. The cold will be immediately noticeable, but the session is deliberately short.
During the session - you will experience extremely cold, dry air across the body. You may feel; Intense cold, Tingling, Skin cooling, Light shivering. The treatment should not be painful. Our team will remain available throughout the session and you can communicate with them if you experience discomfort.
After the session - once the session finishes, you will leave the chamber and begin warming naturally. Most people can return to their normal activities immediately. You may notice that your skin feels cold or slightly flushed for a short period afterwards.
Who Can Benefit from Full Body Cryotherapy?
Full Body Cryotherapy may be particularly appealing to:
1
Athletes, gym users, runners and cyclists
2
Individuals looking for a short, invigorating wellness experience
Why Choose Recovery at the Hub for Full Body Cryotherapy in Dublin?
At Recovery at the Hub, cryotherapy is part of a complete recovery environment rather than an isolated treatment.
Recovery-focused environment
Our facility is designed specifically around recovery, wellbeing and performance.
Professional guidance
Our team will explain the process and ensure you understand the important preparation and safety requirements.
Safety first
We place strong emphasis on appropriate client screening, correct preparation and safe operating procedures.
More than cryotherapy
RATH offers a range of recovery modalities, meaning your cryotherapy session can form part of a broader recovery programme.
Quick and convenient
A short treatment can easily be fitted around training, work and everyday life.
membership
Commit to Your Recovery, See the Results
Our memberships give you consistent access to the same services trusted by athletes, fitness enthusiasts, and wellness clients across Dublin. If you want to keep your body performing at its best, recover faster, and enjoy regular wellness time, a membership is the simplest way to make it happen.
Cryotherapy chambers use extremely cold, dry air, often below −100°C. Despite the very low air temperature, the exposure is deliberately brief and the dry air does not cool the body in the same way as immersion in cold water.
The exposure itself is typically only 3-5 minutes, depending on the equipment and treatment protocol. Your RATH team will advise you on the appropriate session duration.
It can feel very cold and intense, but it should not be painful. You may experience tingling, skin cooling and some shivering. If you feel that something is not right, tell the team immediately.
Yes, cryotherapy can be incorporated into a post-exercise recovery routine. Research suggests it may help some people with perceived muscle soreness and recovery, although the evidence is not conclusive.
There is no universally established frequency that is right for everyone. Your ideal frequency depends on your training, recovery goals and individual circumstances. For regular users, our team can help you develop a sensible recovery routine based on your needs.
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Try Full Body Cryotherapy Today
If you're sore after training, feeling sluggish, or just want a sharp reset, a few minutes in our cryotherapy chamber is a quick and invigorating way to feel better. Book your full body cryotherapy session and feel the difference the cold makes.
